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Cognitive Therapy more »
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What Is OCD, Symptoms Of OCD In Children & Treatment For OCD
What is OCD? Obsessive-Compulsive Disorder (OCD) is a serious psychological disorder that has the potential to disrupt the daily functionings of the person afflicted by it. It is an anxiety disorder and most people have both the obsessive thoughts and the compulsive behaviour. Understanding OCD OCD affects about 2-3% of the population and is [...]
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Top 10 Phobias, Symptoms of Specific Phobias & Cognitive Therapy Treatment
What is a phobia? A phobia is marked as intense persistent fear that is out of proportion to the actual danger posed by a situation. Approximately 5-10% of people have some form of phobia but it is likely that this figure is much higher. Most phobias fall under the category of specific phobia whilst others [...]
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Stress Management more »
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Social Phobias Causes: Symptoms, Anxiety, Treatments, Mutism, & Fear
What is Social Phobia? Social phobia is also referred to as social anxiety disorder. It is a disorder where the sufferer experiences persistent, irrational fear usually linked to the presence of other people. They can be generalised or specific to a particular situation and are fairly common, affecting around 11% of men and about 15% [...]
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What Is PTSD and Cognitive Therapy As A PTSD Treatment
What is PTSD? PTSD is the resulting effect of the experience of a traumatic event in one’s life. When people have a traumatic experience such as a car crash, they usually suffer from acute stress disorder. This is a temporary reaction and most people recover after a short while, however some people don’t recover and [...]
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Work Life Balance more »
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Be Proactive At Work, Not Reactive
Not having the confidence to build your career can have a negative impact on your performance at work and can lead you to feelings of inadequacy. You feel you’re not good enough, not worthy of a pay rise, or not worthy of a decent career. Worse still, you walk around with a chip on your [...]
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Presuppositions of NLP
1. The map is not the territory We all have our own way of interpreting the world so it makes sense to us. No two maps will be the same because each map is based on each person’s filters, therefore there is no right or wrong. 2. Have respect for the other person’s model [...]
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Neuro Linguistic Programming more »
